Substance abuse occurs when an individual repeatedly uses a substance in a manner that causes harm, potentially leading to the development of tolerance and the…

Social anxiety is a common anxiety disorder characterized by a persistent and overwhelming fear of social situations. People with social anxiety worry more frequently and…

Stress is the body’s response to demanding or threatening situations, such as financial difficulties, work-related issues, or challenges within personal relationships. Experiencing extreme or frequent…

Postpartum depression goes beyond the temporary ‘baby blues’ that many women experience for a few weeks after giving birth. It is a serious mental health…

Psychosexual problems are sexual difficulties that stem from psychological rather than physiological factors, and they are more common than one might assume. While there can…

Post-traumatic stress disorder is an anxiety disorder that can develop after experiencing a traumatic event or witnessing it. Examples of traumatic events that may lead…

Maintaining healthy relationships with others – whether it’s friends, family, colleagues, or romantic partners – is crucial for our mental health and overall well-being. However,…

Self-harm is a coping mechanism for some people when they are faced with overwhelming emotions or distress. By inflicting physical harm on themselves, they may…

Anorexia nervosa is a severe mental health disorder that impacts a person’s thoughts and behaviors related to eating and body image. It affects both men…

Anxiety is a fundamental emotion that arises when our body anticipates a threat or potential danger. However, there are times when individuals may misjudge the…