Depression is a mental health condition that can cause persistent feelings of sadness, hopelessness, and lack of interest in daily activities. While it is normal to feel sad or down from time to time, if these feelings persist for weeks or months, it may be a sign of depression.
While depression can affect individuals in different ways and to varying degrees of severity, some common symptoms include:
- Continuous low mood or sadness
- Inability to enjoy life
- Feelings of hopelessness or helplessness
- Feeling frequently tearful
- Lack of motivation or interest in activities
- Guilt-ridden feelings
- Irritability or intolerance towards others
- Difficulty making decisions
- Anxiety or worry
- Suicidal thoughts or thoughts of self-harm
- Low energy levels or loss of interest in sex
- Changes in appetite
- Disturbed sleep (sleeping too much or too little)
There are also specific types of depression, such as Seasonal Affective Disorder (SAD), Bipolar Disorder, and Post-Natal Depression.
If you believe you are experiencing depression, a combination of medication and counselling has been shown to be an effective treatment.
Which counselling can help?
- Cognitive-behavioral counselling
- Acceptance and Commitment Counselling
- Mindfulness-based Cognitive Counselling
- Cognitive Analytic Counselling
Our highly trained team at Hypoworry Online Counselling is experienced in helping individuals with depression and can provide effective treatment to improve overall well-being and quality of life.
